Be active
Bodies are made to move! Daily activity can improve your mood, help you sleep better, maintain a healthy weight, strengthen your immune system, and support bone health.
There are so many ways that you can be active, it’s as easy as a walk in the park.
- Explore dog friendly areas: Victoria Park, Historic Carriageway, Pityarilla Dog Park, Adelaide Himeji Garden and Historic Hutt Street
- Practice some yoga or tai chi in the Park Lands
- Take a quick walk after dinner or a longer walk on the weekend
- Enjoy the sunshine with your kids while they learn golf basics
- Challenge yourself, friends and workmates to the 10,000 Steps program
Resources
- Moving your way to a healthy headspace - Headspace
- Physical activity - how to get active when you are busy - Better Health Channel
- Walktober events calendar - Walking SA
- Best walks shortlist - Walking SA
- South Australia's 2022 Billion Steps Challenge - Government of South Australia
- A walk can work wonders - Wellbeing SA
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